Name: Crispy Chickpea and Egg Scramble with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Canned Chickpeas (rinsed and dried); 3 large Whole Eggs; 0.8 cup Egg Whites; 1.5 ounces Feta Cheese (crumbled); 1 teaspoon Olive Oil; 1 cup Fresh Spinach

Nutrition

Per serving

616 calories

Protein: 55g; 36% of calories
Carbs: 28g; 19% of calories
Fat: 31g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-high heat.
Add the drained and dried chickpeas to the skillet and cook for 5-6 minutes, stirring occasionally, until they are golden brown and crispy.
While chickpeas crisp up, whisk the whole eggs and egg whites together in a bowl with a pinch of salt and pepper.
Reduce the heat to medium, add the fresh spinach to the skillet, and sauté until just wilted.
Pour the whisked eggs over the chickpeas and spinach in the skillet.
Gently scramble the mixture with a spatula for 2-3 minutes until the eggs are cooked to your desired doneness.
Remove from heat, fold in the crumbled feta cheese, and garnish with fresh chopped herbs before serving.

Nutrition

Ingredients

Instructions

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