Name: Big mac bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1/2 tsp onion powder; 2 tbsp nonfat Greek yogurt; 1 1/2 tbsp yellow mustard; 1 1/2 tsp ketchup; 2 tbsp dill pickles, finely diced; 1/2 tsp paprika; 3.5 oz romaine lettuce, shredded; 2 tbsp red onion, finely diced; 1 1/2 tbsp cheddar cheese, shredded

Nutrition

Per serving

419 calories

Protein: 49g; 48% of calories
Carbs: 13g; 13% of calories
Fat: 18g; 40% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, mustard, ketchup, diced pickles, and paprika until smooth. Set the sauce aside.
Set a skillet over medium high heat. Add the ground beef, salt, pepper, garlic powder, and onion powder. Cook, breaking the meat into small crumbles, until browned and cooked through, about 6 to 8 minutes. Done when beef is browned and no longer pink, 160°F.
Place the shredded romaine in a large bowl. Top with the cooked beef, red onion, and shredded cheddar. Drizzle the special sauce over the top before serving.

Nutrition

Ingredients

Instructions

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