Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Quinoa; 1.5 cups Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

420 calories

Protein: 42g; 39% of calories
Carbs: 30g; 28% of calories
Fat: 15g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and prepare a baking sheet with parchment paper.
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast until tender.
Season chicken breast with garlic powder, salt, pepper, and a squeeze of lemon.
Heat a grill pan over medium-high heat with the remaining teaspoon of olive oil.
Grill chicken for six minutes per side or until the internal temperature reaches 165°F.
Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Nutrition

Ingredients

Instructions

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