Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

507 calories

Protein: 43g; 34% of calories
Carbs: 20g; 16% of calories
Fat: 29g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 8 to 10 minutes.
Transfer the tender cauliflower to a food processor or blender along with the Greek yogurt and a pinch of sea salt, then process until the mixture is silky and smooth.
Heat a non-stick skillet over medium-high heat with half of the olive oil and place the salmon fillet skin-side down.
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.
In a separate small pan, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 3 to 4 minutes until the beans are crisp-tender.
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve the garlic green beans alongside with an optional squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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