Name: Seared Garlic Herb Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup cubed Sweet Potato; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

513 calories

Protein: 43g; 33% of calories
Carbs: 30g; 23% of calories
Fat: 26g; 44% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them on a baking sheet.
Roast the sweet potatoes for 15 minutes.
Add the asparagus to the baking sheet, tossing with the potatoes, and roast for an additional 10 minutes.
While vegetables roast, season the salmon fillet with minced garlic, dried herbs, salt, and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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