Name: Creamy Greek Yogurt Protein Parfait with Cinnamon-Spiced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Plain Nonfat Greek Yogurt; 28g Vanilla Whey Protein Isolate; 20g Chopped Almonds; 100g Sliced Strawberries; 10g Honey; 1g Ground Cinnamon

Nutrition

Per serving

452 calories

Protein: 58g; 50% of calories
Carbs: 33g; 28% of calories
Fat: 11g; 21% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small dry skillet over medium heat, toast the chopped almonds with the ground cinnamon for 2-3 minutes until fragrant.
Remove the almonds from the heat and drizzle with honey, tossing well to coat, then let cool to crisp up.
In a mixing bowl, vigorously whisk the Greek yogurt and vanilla whey protein isolate together until completely smooth and creamy.
Assemble the parfait by layering half of the high-protein yogurt mixture into a glass or meal prep container.
Top with half of the sliced strawberries and half of the cinnamon-spiced almonds.
Repeat the layers with the remaining yogurt, strawberries, and almonds, then serve immediately or chill for later.

Nutrition

Ingredients

Instructions

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