Name: Grilled Lemon Chicken with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast, boneless and skinless; 0.65 cup cooked Quinoa; 0.67 cup Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

399 calories

Protein: 44g; 44% of calories
Carbs: 34g; 35% of calories
Fat: 9g; 21% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Marinate the chicken breast in olive oil, lemon juice, salt, pepper, and dried oregano for 10 minutes.
Grill the chicken on a medium-high heat grill pan for 6-7 minutes per side, or until the internal temperature reaches 165°F.
While chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave.
Slice the grilled chicken and serve alongside the warm quinoa and steamed broccoli.

Nutrition

Ingredients

Instructions

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