Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/4 medium Avocado

Nutrition

Per serving

389 calories

Protein: 35g; 35% of calories
Carbs: 19g; 20% of calories
Fat: 20g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3 minutes.
Toss in the fresh baby spinach and sauté until it is just wilted.
Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper.
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
Toast the whole wheat bread until golden brown.
Plate the scramble alongside the toast and top with freshly sliced avocado.

Nutrition

Ingredients

Instructions

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