Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Roasted Turkey Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 3 ounces Roasted Turkey Breast, diced; 1 tablespoon Olive Oil; 1 cup Sweet Potato, cubed and roasted; 1/2 medium Avocado, sliced; 2 cups Baby Spinach

Nutrition

Per serving

607 calories

Protein: 49g; 32% of calories
Carbs: 42g; 27% of calories
Fat: 28g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat half of the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until wilted, then set aside.
In a bowl, whisk together the liquid egg whites and low-fat cottage cheese until combined.
Add the remaining olive oil to the skillet, pour in the egg white mixture, and cook over medium-low heat, stirring gently to scramble.
Just before the eggs are fully set, fold in the sautéed spinach and diced roasted turkey breast until heated through.
Serve the scramble warm in a bowl alongside the pre-roasted sweet potato cubes and fresh sliced avocado.

Nutrition

Ingredients

Instructions

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