Name: Seared Lean Ground Beef with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 95% Lean Ground Beef; 0.75 cup Sweet Potato; 1 cup Green Beans; 1 pat Grass-Fed Butter; 2 fluid ounces Unsweetened Almond Milk; 1 tablespoon Beef Collagen Peptides

Nutrition

Per serving

482 calories

Protein: 44g; 36% of calories
Carbs: 38g; 31% of calories
Fat: 18g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then steam or boil until completely fork-tender.
Mash the sweet potato with the grass-fed butter, unsweetened almond milk, and collagen peptides until smooth and creamy.
Steam the green beans in a steamer basket for 5 minutes until vibrant green and crisp-tender.
Heat a non-stick skillet over medium-high heat, add the ground beef, season with salt and pepper, and sear until browned and fully cooked through.
Plate the sweet potato mash, top with the seared ground beef, and serve with the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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