Name: Pumpkin pie protein bites
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 oz canned pumpkin puree, blotted with paper towels; 1/3 cup vanilla whey protein powder; 1/3 cup oat flour; 1 tbsp creamy almond butter; 2 tsp maple syrup; 1 tsp pumpkin pie spice; 1/2 tsp ground cinnamon; 1/4 tsp salt; 3/4 tsp vanilla extract

Nutrition

Per serving

511 calories

Protein: 44g; 35% of calories
Carbs: 52g; 41% of calories
Fat: 13g; 24% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

In a medium bowl, combine the blotted pumpkin puree, almond butter, maple syrup, vanilla extract, and salt. Stir until the almond butter is fully incorporated and the mixture is smooth.
Add the protein powder, oat flour, pumpkin pie spice, and cinnamon to the wet mixture. Stir vigorously until a thick, uniform dough forms. Taste the dough and add an extra drop of vanilla or a tiny pinch of salt if needed. If the dough is still too sticky to handle, add another teaspoon of oat flour until it holds its shape when pressed.
Scoop the dough into 6 even portions and roll each between your palms into a smooth ball. Place the bites on a plate and chill in the freezer for 10 minutes to firm up. One serving is all 6 bites.

Nutrition

Ingredients

Instructions

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