Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 50g Turkey Sausage Links; 1 cup Baby Spinach; 1/2 cup Grape Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 40g Avocado; 1 slice Whole Wheat Bread

Nutrition

Per serving

411 calories

Protein: 33g; 32% of calories
Carbs: 25g; 24% of calories
Fat: 21g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.
Add the grape tomatoes and baby spinach to the pan, sautéing for 2-3 minutes until the spinach is wilted and the tomatoes begin to soften.
Lower the heat slightly and pour in the liquid egg whites.
Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.
Toast the whole wheat bread until golden brown.
Plate the scramble alongside the toast and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes