Name: Seared Lean Beef Strips with Roasted Broccoli and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Lean Top Sirloin Steak; 1 cup Broccoli florets; 1 cup Cauliflower florets; 1 teaspoon Extra Virgin Olive Oil; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Nutrition

Per serving

355 calories

Protein: 39g; 43% of calories
Carbs: 12g; 13% of calories
Fat: 18g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Toss the broccoli and cauliflower florets in a bowl with half of the olive oil, garlic powder, salt, and pepper.
Spread the vegetables in a single layer on the baking sheet and roast for 15 to 20 minutes until the edges are golden.
While the vegetables roast, slice the top sirloin into thin strips and season lightly with additional salt and pepper.
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
Sear the beef strips in the hot skillet for 2 to 3 minutes per side until a brown crust forms and they reach your desired doneness.
Remove the beef from the heat and serve immediately alongside the roasted vegetables.

Nutrition

Ingredients

Instructions

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