Name: Egg White Spinach Omelette with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2 slices Turkey Bacon; 1 cup Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 tbsp Feta Cheese

Nutrition

Per serving

402 calories

Protein: 33g; 33% of calories
Carbs: 7g; 7% of calories
Fat: 27g; 61% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired crispness.
Remove the bacon and add half the olive oil to the pan, then sauté the spinach until just wilted.
In a small bowl, whisk the egg whites with a pinch of sea salt and black pepper.
Add the remaining oil to the pan and pour in the egg whites, covering the spinach evenly.
Once the edges of the omelette are set, sprinkle the feta cheese over one half.
Fold the omelette in half and cook for another minute until the cheese is slightly soft.
Plate the omelette with the turkey bacon and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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