Name: Cottage Cheese Scramble with Spinach and Smoked Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low Fat Cottage Cheese; 2 ounces Smoked Turkey Breast, diced; 2 cups Fresh Spinach; 1/2 tablespoon Avocado Oil; 1/4 Avocado, sliced

Nutrition

Per serving

420 calories

Protein: 34g; 32% of calories
Carbs: 12g; 11% of calories
Fat: 27g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the eggs and cottage cheese until well combined.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the diced smoked turkey and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is fully wilted.
Pour the egg and cottage cheese mixture into the skillet with the turkey and spinach.
Using a silicone spatula, gently stir the eggs, pushing them from the edges toward the center until they are just set and creamy.
Remove from heat immediately to prevent overcooking.
Transfer the scramble to a plate and serve with the fresh avocado slices on the side.

Nutrition

Ingredients

Instructions

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