Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 2 tablespoons Chopped Walnuts; 1 teaspoon Honey

Nutrition

Per serving

436 calories

Protein: 34g; 30% of calories
Carbs: 42g; 38% of calories
Fat: 16g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place half of the non-fat Greek yogurt into a glass or breakfast bowl to form the base layer.
Add half of the mixed berries on top of the yogurt layer and sprinkle with half of the chia seeds.
Spoon the remaining Greek yogurt over the berry layer, smoothing it out with the back of a spoon.
Top with the rest of the mixed berries, the remaining chia seeds, and the chopped walnuts for a satisfying crunch.
Drizzle the honey over the top and enjoy immediately while the yogurt is cold and the nuts are crisp.

Nutrition

Ingredients

Instructions

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