Name: Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup liquid Egg Whites; 3 ounces Lean Turkey Sausage, crumbled; 1.5 cups Sweet Potato, cubed; 1.25 tablespoons Olive Oil; 1 cup fresh Baby Spinach

Nutrition

Per serving

585 calories

Protein: 41g; 28% of calories
Carbs: 47g; 33% of calories
Fat: 25g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and caramelized on the edges.
While the potatoes roast, heat the remaining 1/4 tablespoon of olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the skillet and cook until browned and heated through.
Pour in the egg whites and add the baby spinach, scrambling gently until the egg whites are fully cooked and the spinach is wilted.
Divide the roasted sweet potatoes and the egg white scramble into meal prep containers or serve immediately.

Nutrition

Ingredients

Instructions

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