Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 6 medium Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

411 calories

Protein: 39g; 37% of calories
Carbs: 12g; 12% of calories
Fat: 23g; 51% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam cauliflower florets until very tender, about 8 to 10 minutes.
While cauliflower steams, season salmon with a pinch of sea salt and black pepper.
Heat half the olive oil in a skillet over medium-high heat and sear salmon for 4 to 5 minutes per side until golden.
Steam asparagus for 3 to 5 minutes until bright green and tender-crisp.
Mash the cooked cauliflower with the remaining olive oil, minced garlic, and a pinch of salt until smooth and creamy.
Plate the salmon alongside the mash and asparagus, garnishing with a fresh lemon wedge if desired.

Nutrition

Ingredients

Instructions

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