Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage, sliced; 1.25 cups Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

407 calories

Protein: 32g; 32% of calories
Carbs: 40g; 39% of calories
Fat: 13g; 29% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.
While potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.
Add the sliced turkey sausage to the skillet and cook until browned on both sides.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.
Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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