Name: Seared Lean Beef with Roasted Bell Peppers and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Beef Top Sirloin, sliced; 1 cup cooked Brown Rice; 1.5 cups sliced Mixed Bell Peppers; 2 teaspoons Olive Oil; Fresh parsley, garlic powder, cumin, salt, and pepper to taste

Nutrition

Per serving

605 calories

Protein: 57g; 37% of calories
Carbs: 54g; 36% of calories
Fat: 18g; 27% of calories

Ingredients

5 items

8 ounces Beef Top Sirloin, sliced
1 cup cooked Brown Rice
1½ cups sliced Mixed Bell Peppers
2 teaspoons Olive Oil
Fresh parsley, garlic powder, cumin, salt, and pepper to taste

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and toss the sliced bell peppers with one teaspoon of olive oil, salt, and pepper.
Spread the peppers on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.
While the peppers roast, heat the remaining teaspoon of olive oil in a skillet over medium-high heat.
Season the sliced sirloin beef with cumin, garlic powder, salt, and pepper, then sear in the hot skillet for 2-3 minutes per side until browned and cooked to your liking.
Warm the cooked brown rice and stir in chopped fresh parsley and a pinch of salt.
Assemble your meal prep containers or plate by layering the herbed brown rice, roasted bell peppers, and seared beef.

Nutrition

Ingredients

Instructions

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