Name: Mixed berry protein shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 3/4 cup plain nonfat Greek yogurt; 1 cup 2% milk; 3 oz frozen blueberries; 3 oz frozen strawberries; 1/2 cup ice cubes

Nutrition

Per serving

443 calories

Protein: 56g; 51% of calories
Carbs: 41g; 37% of calories
Fat: 6g; 13% of calories

Instructions

Prep 5 min · Cook 0 min

Add the 2% milk, Greek yogurt, and protein powder to the blender jar first, then top with the frozen blueberries, frozen strawberries, and ice cubes.
Secure the lid and blend on high speed until the mixture is completely smooth and no chunks of frozen fruit or ice remain, about 1 minute.

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