Name: Egg White Scramble with Lean Ground Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey (99%); 3/4 cup Egg Whites; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1/4 cup diced Red Onion

Nutrition

Per serving

439 calories

Protein: 57g; 51% of calories
Carbs: 14g; 12% of calories
Fat: 18g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-high heat.
Add the diced red onion and ground turkey, breaking the meat apart with a spatula until browned and cooked through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are wilted.
Reduce the heat to medium and pour in the egg whites.
Gently scramble the mixture until the egg whites are firm and opaque.
Season with a pinch of sea salt and black pepper.
Plate the scramble and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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