Name: Grilled Chicken Breast with Brown Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 5 Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Nutrition

Per serving

382 calories

Protein: 41g; 43% of calories
Carbs: 33g; 34% of calories
Fat: 10g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast evenly with sea salt and black pepper.
Heat the olive oil in a grill pan over medium-high heat.
Place the chicken in the pan and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken cooks, steam the green beans in a steamer basket for 5 minutes until they are bright green and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave.
Slice the grilled chicken and serve it alongside the brown rice and steamed beans, garnished with fresh cherry tomatoes.

Nutrition

Ingredients

Instructions

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