Name: Protein Oatmeal Bowl with Blueberries, Raspberries, and Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 1/2 medium Banana; 1/4 cup Blueberries; 1/4 cup Raspberries; 1 tablespoon Almond Butter; 1/2 teaspoon Ground Cinnamon

Nutrition

Per serving

455 calories

Protein: 30g; 26% of calories
Carbs: 57g; 49% of calories
Fat: 13g; 25% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Combine the rolled oats with one cup of water in a small saucepan over medium heat.
Once the water is mostly absorbed and the oats begin to soften, slowly whisk in the egg whites.
Stir continuously for 2 to 3 minutes to ensure the egg whites are fully incorporated and fluffy without scrambling.
Remove the saucepan from the heat and fold in the cottage cheese and ground cinnamon until the mixture is creamy.
Transfer the oatmeal to a serving bowl.
Top with sliced banana, fresh blueberries, and raspberries.
Finish the bowl with a drizzle of almond butter before serving.

Nutrition

Ingredients

Instructions

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