Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes

Nutrition

Per serving

415 calories

Protein: 29g; 27% of calories
Carbs: 18g; 17% of calories
Fat: 27g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and sauté for 3-4 minutes until the skins begin to blister and burst, then remove from the pan and set aside.
Add the remaining teaspoon of olive oil and the fresh spinach to the skillet, sautéing until just wilted.
Whisk the egg whites in a small bowl until slightly frothy and pour them over the spinach in the skillet.
Allow the egg whites to set for 2 minutes, then spoon the cottage cheese onto one half of the omelette.
Carefully fold the omelette in half and cook for another minute until the cottage cheese is warmed through.
Slide the omelette onto a plate and top with the burst cherry tomatoes and sliced avocado.
Season with a pinch of sea pepper or red pepper flakes if desired.

Nutrition

Ingredients

Instructions

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