Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage; 140g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

409 calories

Protein: 33g; 32% of calories
Carbs: 32g; 32% of calories
Fat: 16g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20 to 25 minutes until the edges are golden and tender.
While the potatoes roast, slice the turkey sausage into thin rounds.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the sausage to the skillet and brown for 3 to 4 minutes.
Add the fresh spinach to the pan and sauté until it just begins to wilt.
Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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