Name: Protein oat pancakes with berries
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/3 cup nonfat Greek yogurt; 1/4 cup liquid egg whites; 1/4 cup whey protein powder; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1/4 tsp vanilla extract; 1 tbsp water; 1 tsp coconut oil; 2.5 oz fresh blueberries; 1 tsp maple syrup

Nutrition

Per serving

457 calories

Protein: 45g; 39% of calories
Carbs: 50g; 43% of calories
Fat: 9g; 17% of calories

Instructions

Prep 10 min · Cook 5 min

Place the rolled oats, Greek yogurt, liquid egg whites, protein powder, baking powder, cinnamon, vanilla extract, and water into a high-speed blender. Blend on high for 30 to 45 seconds until the batter is completely smooth and the oats are fully pulverized.
Heat the coconut oil in a large non-stick skillet over medium-low heat. Pour the batter into the skillet to form three or four small pancakes, ensuring they do not touch. Cook for 3 to 4 minutes until small bubbles form on the surface and the edges appear set and matte.
Carefully flip each pancake and cook for an additional 2 to 3 minutes until the centers are firm and the outsides are golden brown. Done when pancakes are firm and golden.
Transfer the pancakes to a plate and top with the fresh blueberries and a light drizzle of maple syrup.

Nutrition

Ingredients

Instructions

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