Name: Buffalo ranch chicken wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, thinly sliced; 1 flour tortilla, large; 1.5 oz romaine lettuce, shredded; 1 stalk celery, finely diced; 2 tbsp nonfat Greek yogurt; 2 tbsp buffalo sauce; 2 tbsp ranch dressing; 1 tsp canola oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

437 calories

Protein: 40g; 37% of calories
Carbs: 31g; 28% of calories
Fat: 17g; 35% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a skillet over medium-high heat. Season the chicken slices with salt and pepper. Add them to the pan and sear until browned and the internal temperature reaches 165°F, about 5 to 6 minutes.
In a small bowl, whisk together the Greek yogurt, buffalo sauce, and ranch dressing until smooth.
Lay the tortilla flat on a clean surface. Spread half the sauce over the center. Layer the shredded romaine, diced celery, and cooked chicken. Drizzle with the remaining sauce. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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