Name: Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Egg; 0.25 cup Low-fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Baby Spinach; 0.33 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

380 calories

Protein: 33g; 35% of calories
Carbs: 10g; 10% of calories
Fat: 23g; 55% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a medium non-stick skillet over medium heat and cook until it reaches your desired level of crispiness, then remove and set aside.
Wipe the skillet clean and add the olive oil, then sauté the baby spinach until it is just wilted.
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until the mixture is well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.
Cook the eggs, stirring gently and frequently, until they are set but still look moist and creamy.
Serve the scramble immediately with the crispy turkey bacon on the side and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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