Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Liquid Egg Whites; 2 ounces Turkey Sausage, diced; 0.5 cup Red Bell Pepper, diced; 1 cup Baby Spinach; 0.25 cup Yellow Onion, diced; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Nutrition

Per serving

411 calories

Protein: 34g; 32% of calories
Carbs: 18g; 17% of calories
Fat: 23g; 51% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the diced turkey sausage and onions to the pan, sautéing until the onions are translucent and the sausage is lightly browned.
Stir in the red bell peppers and cook for another 2 minutes until they begin to soften.
Pour the liquid egg whites into the skillet and let them sit for a few seconds until the edges start to set.
Gently scramble the egg whites with a spatula, incorporating the sausage and vegetables.
Add the baby spinach to the pan and fold it into the eggs until the leaves are just wilted.
Remove from heat and season with a pinch of sea salt and cracked black pepper.
Serve immediately topped with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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