Name: Crispy Tofu Stir Fry with Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Firm Tofu, cubed; 100g Broccoli florets; 80g Cooked Brown Rice; 1 tsp Sesame Oil; 1 tbsp Tamari; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Nutrition

Per serving

270 calories

Protein: 17g; 24% of calories
Carbs: 29g; 42% of calories
Fat: 11g; 34% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Press the tofu between paper towels to remove excess moisture and cut into bite-sized cubes.
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally, until they are golden and crispy on all sides.
Add the broccoli florets to the pan along with the minced garlic and grated ginger.
Add a tablespoon of water to the pan and cover with a lid for 2 minutes to lightly steam the broccoli until it is tender-crisp.
Remove the lid and pour in the tamari, tossing all ingredients together for 1 minute to glaze the tofu and vegetables.
Warm the pre-cooked brown rice and place it in a serving bowl.
Top the rice with the crispy tofu and broccoli mixture and serve immediately.

Nutrition

Ingredients

Instructions

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