Name: Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Turkey Sausage; 3/4 cup Egg Whites; 150g Sweet Potato; 1.5 tsp Avocado Oil; 1 cup Baby Spinach; 1/4 cup Red Bell Pepper

Nutrition

Per serving

412 calories

Protein: 34g; 33% of calories
Carbs: 36g; 35% of calories
Fat: 14g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes on the sheet and roast for 20-25 minutes until they are tender and golden.
While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.
Add the diced bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
Lower the heat slightly and pour in the egg whites, stirring occasionally until they are fully cooked and fluffy.
Toss in the baby spinach and stir for 30 seconds until just wilted.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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