Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage, crumbled; 120 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

400 calories

Protein: 33g; 33% of calories
Carbs: 27g; 28% of calories
Fat: 17g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and opaque.
Transfer the scramble to a plate and serve alongside the roasted sweet potato cubes.

Nutrition

Ingredients

Instructions

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