Name: Raspberry protein pancakes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/4 cup vanilla whey protein powder; 4 large egg whites; 3 tbsp nonfat Greek yogurt; 3/4 tsp baking powder; 1/2 tsp cinnamon; 2 oz fresh raspberries; 2 1/4 tsp maple syrup; 4 olive oil cooking sprays; 1/4 tsp salt

Nutrition

Per serving

461 calories

Protein: 52g; 45% of calories
Carbs: 53g; 46% of calories
Fat: 5g; 9% of calories

Instructions

Prep 15 min · Cook 0 min

Place the oats, protein powder, egg whites, Greek yogurt, baking powder, cinnamon, and salt in a blender. Process until the oats are completely pulverized and the batter is smooth.
Heat a nonstick skillet over medium-low heat and coat with cooking spray. Pour the batter into the skillet to make three equal pancakes. Cook until bubbles form on the surface and the edges look set, about 3 minutes. Flip carefully and cook until the other side is golden, about 2 minutes more. Done when golden brown and springy to the touch.
Stack the pancakes on a plate. Top with the fresh raspberries and drizzle with the maple syrup.

Nutrition

Ingredients

Instructions

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