Name: Creamy Greek Yogurt and Chia Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 2 drops Liquid Monk Fruit Sweetener

Nutrition

Per serving

348 calories

Protein: 42g; 47% of calories
Carbs: 26g; 29% of calories
Fat: 10g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and monk fruit drops until the texture is completely smooth.
Fold in the chia seeds and allow the mixture to rest for at least 5 minutes so the seeds can begin to hydrate and thicken the base.
In a glass or small mason jar, spoon in half of the yogurt mixture to create the bottom layer.
Add half of the fresh blueberries on top of the yogurt layer.
Add the remaining yogurt mixture and top with the rest of the blueberries.
Garnish the top with hemp hearts for a nutty finish and serve immediately while chilled.

Nutrition

Ingredients

Instructions

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