Name: Berry protein pancakes
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 48 g gluten free flour; 1/4 cup whey protein powder; 2 large eggs; 1/2 cup 2% milk; 1/2 tsp baking powder; 1/4 tsp salt; 4 olive oil cooking sprays; 1.5 oz strawberries, sliced; 1.5 oz blueberries

Nutrition

Per serving

543 calories

Protein: 40g; 31% of calories
Carbs: 61g; 46% of calories
Fat: 14g; 24% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a mixing bowl, whisk together the flour, protein powder, baking powder, and salt. In a separate small bowl, whisk the eggs into the milk, then pour the wet mixture into the dry ingredients. Whisk until mostly smooth with just a few small lumps.
Heat a non-stick skillet over medium heat and coat with cooking spray. Pour the batter into the pan to make three equal pancakes. Cook until bubbles form on the surface and the edges look dry, about 3 minutes. Flip and cook until the other side is golden brown and the center is set, about 2 more minutes. Done when centers are springy to the touch.
Transfer the pancakes to a plate. Top with the sliced strawberries and blueberries.

Nutrition

Ingredients

Instructions

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