Name: Crispy Turkey Bacon and Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Turkey Bacon; 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

505 calories

Protein: 40g; 31% of calories
Carbs: 28g; 22% of calories
Fat: 27g; 48% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy on both sides.
Remove the bacon from the pan and set aside on a paper towel to drain.
In the same skillet, add the olive oil and the fresh spinach, sautéing for 1-2 minutes until the leaves are just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg white mixture directly over the sautéed spinach in the skillet.
Cook over medium-low heat, stirring gently with a spatula until the eggs are scrambled and set but still moist.
Toast the sprouted grain bread until golden.
Mash the avocado onto the toast and season with a pinch of sea salt or black pepper if desired.
Plate the scramble alongside the crispy turkey bacon and the avocado toast for a complete, high-protein breakfast.

Nutrition

Ingredients

Instructions

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