Name: Scrambled eggs with chives
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 7 large egg whites; 2 slices whole-wheat bread; 1 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, finely chopped

Nutrition

Per serving

477 calories

Protein: 45g; 39% of calories
Carbs: 35g; 30% of calories
Fat: 16g; 31% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a medium bowl, whisk together the whole eggs, egg whites, salt, and pepper until the whites and yolks are fully combined and no streaks remain.
Toast the bread slices in a toaster until golden brown.
Melt the butter in a 10-inch nonstick skillet over medium-low heat. Pour in the egg mixture and let sit for 30 seconds. Use a silicone spatula to gently push the eggs from the edges toward the center, creating large soft curds. Continue cooking until the eggs are mostly set but still look slightly wet. Done when soft and set, 160°F.
Transfer the scrambled eggs to a plate and sprinkle with the chopped chives. Serve immediately with the toasted bread.

Nutrition

Ingredients

Instructions

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