Name: Egg White and Chicken Sausage Scramble with Black Beans and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1 large Whole Egg; 1 link Chicken Sausage (sliced); 1/2 cup canned Black Beans (rinsed); 1/2 cup jarred Roasted Red Peppers (chopped); 1/4 medium Avocado (sliced); 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

541 calories

Protein: 54g; 40% of calories
Carbs: 33g; 24% of calories
Fat: 22g; 36% of calories

Ingredients

7 items

1 cup Liquid Egg Whites
1 large Whole Egg
1 link Chicken Sausage (sliced)
1/2 cup canned Black Beans (rinsed)
1/2 cup jarred Roasted Red Peppers (chopped)
1/4 medium Avocado (sliced)
1 teaspoon Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced chicken sausage and sauté for 3-4 minutes until lightly browned.
Add the black beans and chopped roasted red peppers to the skillet, stirring to warm through for 2 minutes.
In a small bowl, whisk the egg whites and whole egg together, then pour the mixture into the skillet.
Gently stir and fold the eggs with the sausage and vegetables until they are fully cooked and scrambled.
Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Nutrition

Ingredients

Instructions

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