Name: Baked Salmon with Creamy Garlic Mashed Potatoes and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 250 grams Red Potatoes; 100 grams Green Beans; 2 tablespoons Ghee; 1 tablespoon Nonfat Plain Greek Yogurt; 2 cloves Garlic

Nutrition

Per serving

613 calories

Protein: 31g; 20% of calories
Carbs: 49g; 32% of calories
Fat: 34g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Season the salmon fillet with sea salt and black pepper, then bake for 12-15 minutes until just opaque and flaky.
Boil the chopped red potatoes in a pot of salted water for about 15 minutes until they are fork-tender.
Drain the potatoes and mash them thoroughly with the ghee, minced garlic, and Greek yogurt until reaching a smooth consistency.
Steam the green beans in a steamer basket over boiling water for 5-6 minutes until they are vibrant and tender-crisp.
Plate the salmon alongside a generous portion of mashed potatoes and green beans, garnishing with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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