Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups cubed Sweet Potato; 2 tablespoons Avocado Oil; 0.5 cup Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Nutrition

Per serving

575 calories

Protein: 22g; 15% of calories
Carbs: 58g; 40% of calories
Fat: 29g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the cubed sweet potatoes to the skillet and sauté for 12-15 minutes, stirring occasionally, until they are fork-tender and caramelized.
While the potatoes are cooking, whisk together the egg whites and cottage cheese in a small bowl until well combined.
Once the potatoes are done, push them to one side of the skillet and add the fresh spinach to the empty side.
Sauté the spinach for 1-2 minutes until just wilted, then pour the egg white and cottage cheese mixture over the spinach.
Gently scramble the eggs and spinach together for 2-3 minutes until the eggs are fully set and fluffy.
Season the entire dish with sea salt and black pepper and serve immediately.

Nutrition

Ingredients

Instructions

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