Name: Buttermilk pancakes with berries
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/3 cup all-purpose flour; 3 1/2 tbsp vanilla whey protein powder; 1/2 tsp baking powder; 1/4 tsp salt; 3 large egg whites; 1/3 cup plain nonfat Greek yogurt; 2 tbsp lowfat buttermilk; 1/2 tsp vanilla extract; 1 tsp salted butter; 2.5 oz fresh blueberries; 2 1/4 tsp maple syrup

Nutrition

Per serving

491 calories

Protein: 46g; 38% of calories
Carbs: 61g; 51% of calories
Fat: 6g; 11% of calories

Instructions

Prep 15 min · Cook 5 min

In a large bowl, whisk together the flour, protein powder, baking powder, and salt until well combined.
In a separate container, whisk the egg whites, Greek yogurt, buttermilk, and vanilla extract until smooth, then stir into the dry ingredients just until a thick batter forms.
Heat a 12-inch non-stick skillet over medium-low heat and add the butter to coat. Pour the batter in three equal portions (about 1/4 cup each), leaving 2 inches between them. Cook until the edges look set and bubbles pop on the surface, about 3 minutes. Flip and cook until golden brown and cooked through, about 2 minutes more. Done when centers spring back when pressed.
Transfer the warm pancakes to a plate and top with fresh blueberries and maple syrup.

Nutrition

Ingredients

Instructions

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