Name: Chicken sausage and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz chicken sausage, sliced into half-moons; 2 large eggs; 3 large egg whites; 2 oz fresh spinach; 1 green onions, thinly sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

488 calories

Protein: 51g; 43% of calories
Carbs: 7g; 6% of calories
Fat: 27g; 51% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the sausage slices and cook until browned on both sides, about 5 minutes.
While the sausage browns, whisk the whole eggs and egg whites together in a small bowl with the salt and pepper until well combined. Done when 165°F.
Reduce the heat to medium. Add the spinach to the skillet and toss with the sausage until just wilted. Pour the egg mixture into the pan. Stir gently with a spatula until the eggs are set but still moist, about 3 to 4 minutes. Fold in the green onions and remove from the heat. Done when eggs are set, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes