Name: Chocolate protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1/3 cup oat flour; 1/2 tsp baking powder; 1/4 tsp salt; 1 large egg white; 1.5 oz unsweetened applesauce; 2 tbsp unsweetened almond milk; 1/2 tsp vanilla extract; 2 tbsp semisweet chocolate chips; 4 olive oil cooking sprays

Nutrition

Per serving

453 calories

Protein: 46g; 39% of calories
Carbs: 50g; 42% of calories
Fat: 10g; 20% of calories

Instructions

Prep 5 min · Cook 2 min

Lightly grease a 12-ounce microwave-safe mug with cooking spray. In the mug, whisk together the protein powder, cocoa powder, oat flour, baking powder, and a pinch of the salt until no lumps remain.
Stir in the egg white, applesauce, almond milk, and vanilla extract. Whisk until the batter is smooth, ensuring you scrape the bottom corners of the mug, then fold in the chocolate chips.
Microwave on high for 60 seconds. The top should look dry and spring back when touched, while the center stays slightly soft. If still wet, microwave in 10-second bursts up to 90 seconds total. Let the cake rest to finish setting. Done when top is set and springs back.

Nutrition

Ingredients

Instructions

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