Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/4 cups Plain Nonfat Greek Yogurt; 3/4 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1/2 teaspoon Chia Seeds

Nutrition

Per serving

299 calories

Protein: 45g; 61% of calories
Carbs: 22g; 30% of calories
Fat: 3g; 10% of calories

Ingredients

4 items

1 1/4 cups Plain Nonfat Greek Yogurt
3/4 scoop Vanilla Whey Protein Powder
1/2 cup Mixed Berries
1/2 teaspoon Chia Seeds

Instructions

Prep 10 min · Cook 30 min

Thaw the mixed berries in a small bowl for 5-10 minutes, mashing them slightly with a fork to release their natural juices.
In a medium mixing bowl, combine the plain nonfat Greek yogurt and vanilla whey protein powder.
Using a hand mixer or a vigorous whisk, whip the yogurt and protein powder together for 1-2 minutes until light, fluffy, and completely smooth.
Spoon the whipped protein mousse into a serving glass or bowl.
Top the mousse with the macerated mixed berries and their juices, then sprinkle with chia seeds before serving.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes