Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.3 oz Salmon Fillet; 140g Sweet Potato, cubed; 100g Broccoli Florets; 2 tsp Extra Virgin Olive Oil

Nutrition

Per serving

376 calories

Protein: 18g; 19% of calories
Carbs: 35g; 37% of calories
Fat: 19g; 44% of calories

Ingredients

4 items

2.3 oz Salmon Fillet
140g Sweet Potato, cubed
100g Broccoli Florets
2 tsp Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and roast for 20-25 minutes until tender.
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Season the salmon lightly and sear for 4-5 minutes per side until the skin is crisp and the center is cooked through.
Plate the salmon with the roasted potatoes and broccoli, finishing with a squeeze of lemon if desired.

Nutrition

Ingredients

Instructions

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