Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Turkey Sausage, diced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1/2 tablespoon Extra Virgin Olive Oil; 1/4 cup Red Bell Pepper, diced; 1/2 ounce Feta Cheese, crumbled

Nutrition

Per serving

400 calories

Protein: 33g; 32% of calories
Carbs: 13g; 12% of calories
Fat: 25g; 55% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.
Toss in the fresh spinach and cook for 1 minute until the leaves are just wilted.
Reduce the heat to medium-low and pour in the egg whites.
Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and garnish with the sliced avocado and crumbled feta cheese.

Nutrition

Ingredients

Instructions

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