Name: Seared Turkey with Roasted Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Turkey Breast Cutlets; 1 cup cooked Brown Rice; 1 cup sliced Red Bell Pepper; 2.5 teaspoons Olive Oil; 1 clove minced Garlic; 1/4 cup Chicken Broth

Nutrition

Per serving

561 calories

Protein: 47g; 34% of calories
Carbs: 52g; 38% of calories
Fat: 17g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat half of the olive oil in a skillet over medium-high heat.
Season the turkey breast cutlets with salt, pepper, and your choice of Mediterranean herbs.
Sear the turkey for 4-5 minutes per side until fully cooked and golden brown, then remove from the pan and let rest.
Add the remaining olive oil to the same skillet and sauté the sliced bell peppers and minced garlic until the peppers are tender and slightly caramelized.
Pour in the chicken broth to deglaze the pan, stirring to scrape up any browned bits.
Stir in the cooked brown rice to warm it through and absorb the pan juices.
Slice the seared turkey and serve it over the warm rice and pepper mixture.

Nutrition

Ingredients

Instructions

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