Name: Blueberry banana baked French toast
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 2 slices whole wheat bread, cubed; 1/2 cup plain nonfat Greek yogurt; 3 tbsp vanilla whey protein powder; 1/2 cup 2% milk; 1/2 tsp vanilla extract; 1/4 tsp ground cinnamon; 1.5 oz fresh blueberries; 2 oz banana, sliced; 1/8 tsp salt; 4 olive oil cooking sprays; 1 tsp lemon juice

Nutrition

Per serving

469 calories

Protein: 42g; 36% of calories
Carbs: 59g; 51% of calories
Fat: 7g; 13% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat your oven to 350°F. Lightly coat a small baking dish with cooking spray. Place the cubed bread into the dish.
In a mixing bowl, whisk the protein powder into the milk until it forms a smooth liquid without clumps. Whisk in the Greek yogurt, vanilla extract, cinnamon, salt, and lemon juice until the custard is well combined.
Scatter the blueberries and half of the banana slices over the bread cubes. Pour the custard mixture over the top, pressing the bread down with a spoon so it is fully submerged. Let the mixture sit for 10 minutes to allow the bread to absorb the liquid.
Arrange the remaining banana slices on top. Bake until the center is set and no liquid pools when the top is pressed, about 25 to 30 minutes. Let the dish rest for 3 minutes before serving. Done when the center is set and no liquid pools.

Nutrition

Ingredients

Instructions

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