Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2.5 ounces Turkey Sausage, crumbled; 2 cups Fresh Spinach; 1/4 medium Avocado, sliced; 1.5 teaspoons Extra Virgin Olive Oil; 1/3 cup Red Bell Pepper, diced

Nutrition

Per serving

387 calories

Protein: 36g; 37% of calories
Carbs: 11g; 11% of calories
Fat: 23g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage and diced red bell pepper to the skillet, sautéing until the sausage is browned and the peppers are tender.
Toss in the fresh spinach and cook just until it begins to wilt.
Pour the egg whites into the skillet, stirring gently and constantly with a spatula to create soft, fluffy curds.
Once the egg whites are fully set but still moist, remove the skillet from the heat.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes